A Quick Guide to Allergies


A Quick Guide to Allergies and How to Find Natural Relief

Do you suffer from allergies? You are not alone; a large portion of the world also suffers from allergies. If you suffer from food allergies or seasonal allergies you know how tiresome it can be to try to manage your symptoms. The good news is that you do not have to rely on a prescription from your doctor for you to find relief. In this article, we will take a look at how to identify an allergy and some of the tried and tested home remedies that will really help to improve your allergies. Check out Consumer Advisors for more great tips and tricks for all of your health concerns.


Common Types of Allergies

● Seasonal allergies
● Allergies that occur year round
● Food allergies
● Sensitivities towards certain medications
● Mold and dust allergies
● Eczema
● Pet allergies
● Anaphylaxis


Symptoms of Allergies

● Skin rash, redness, hives, dryness, peeling or itchiness
● Itchy or tingling sensations in the mouth and on the lips
● Swelling of the tongue, lip, throat or face
● Itchy nose, congestion, and stuffiness
● Nausea
● Vomiting
● Diarrhea and abdominal cramps
● Coughing, wheezing and trouble breathing
● Dizziness
● Lightheadedness


Common Causes of Allergies

● Pollen from trees, plants, and grass
● Dust
● Gluten, eggs, soy, dairy, tree nuts (especially peanuts) and shellfish
● Insect bites and stings
● Animal fur and dander
● Mold
● Certain medications
● Latex


Natural Remedies for Allergies

Neti Pot

You may never have heard of a neti pot before, but it will soon become your best friend. Neti pots are a natural remedy for allergies because they help to flush the sinus cavities and remove congestion. When you irrigate your sinuses, you will be removing all of the dust, pollen, and allergens that are causing your allergies. Find yourself a high-quality neti pot and fill it with distilled water. It is always better to use distilled water for this process as it does not contain any harmful chemicals. If you are looking for a more intense solution you should use a little sea salt in warm water in your neti pot. The salt water will help to disinfect your sinuses while flushing out the allergens.

Alkaline Diet

One of the best things you can do for your body when you suffer from allergies is to switch to an alkaline diet. An alkaline diet will help to reduce the amount of inflammation in your body. This is good because inflammation can cause your symptoms to spiral out of control. An alkaline diet contains a variety of excellent whole foods that help to reduce inflammation. These foods include garlic, lemons, leafy green vegetables, foods rich in probiotics, coconut milk, nuts and seeds and bone broth.

A Tablespoon of Raw Honey A Day

Most people are rather surprised to learn of all of the benefits associated with eating a spoonful of raw honey on a daily basis. A recent research study has found that individuals who engage in this process experience a significantly decreased range of symptoms. The experts believe that this happens because your body is exposed to small amounts of the local pollen when you eat local honey. This exposure over an extended period of time will help your body build a level of tolerance to the pollen in your area.

Apple Cider Vinegar

If you are even the slightest bit interested in your health, you will have heard of the numerous benefits associated with the use of apple cider vinegar. Not only is it great for the health of your digestive system but it could also help you breathe more easily. Try diluting a teaspoon of apple cider vinegar in warm water and using this solution to rinse your sinuses. You should just take care not to do this too often as the acidic nature of the vinegar could seriously damage your mucous membranes if you use it for an extended period of time.

Eucalyptus Oil

Eucalyptus oil is a great essential oil that will help to open up your nose and clear congestion. Add a few drops of eucalyptus oil into a bowl of boiling water. Place your head over the steaming bowl and cover yourself and the bowl with a towel. After inhaling the vapors for about ten minutes you will notice a significant improvement in your allergies.

RaeAbigael

Rae Abigael J. Caacbay is a young creative who went through a quarter life crisis by the end of 2016. Though she's still lost, she keeps on moving forward anyway as a ballerina, visual artist, lifestyle blogger, and a BS Interior Design graduate based in the Philippines.

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